December 2024 Menopause Yoga Mini-Series

Join me on Mondays, Dec 2, 9 and 16 at 6 pm!

Where: Magnolia Yoga and Healing Arts

When: Mondays Dec 2, 9 and 16 6 - 7 pm

Cost: $35 drop in or $90 for whole series

Take a much-needed pause this holiday season with Restorative Menopause Yoga. This 3-class series is designed to support women navigating the transitional phase of perimenopause and menopause, focusing on different aspects of this journey.

• December 2 Embracing Heat and Finding Balance: Navigating hot flashes and intense emotions

• December 9 Restorative Menopause Yoga: Calming anxiety, overwhelm, and fatigue

• December 16 Strength and Empowerment: Lifting a low mood and building mental resilience

Menopause Yoga classes are thoughtfully designed to support you through perimenopause, menopause, and postmenopause—no matter your age. This series provides a unique opportunity to experience the benefits of yoga while fostering a sense of community and connection during this transformative phase of life.

Through adapted movement with lots of props, breathwork, and a sharing circle, I will provide resources for you to focus on finding simple ways to feel more like yourself.

Spaces are limited. Reserve your spot online here to join me at Magnolia Yoga and Healing Arts.