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Join me on Monday, November 11 at 6 pm!
Where: Magnolia Yoga and Healing Arts
When: Monday, November 11 6:00 pm - 7:15 pm
Cost: $25 drop in or part of any class card
This pop up will introduce you to yoga for menopause, designed to help anyone in perimenopause, menopause, and postmenopause to manage symptoms. It offers you a unique opportunity to explore the benefits of yoga and community support during this transitional phase.
Through adapted movement with lots of props, breathwork, and a sharing circle, we will provide resources for you to focus on finding simple ways to feel more like yourself. Our aim is to reframe the menopause as an opportunity for self knowledge, health, and empowerment with community support.
Spaces are limited. Reserve your spot online here to join me at Magnolia Yoga and Healing Arts.
